Exercise Definition & Meaning
Find tips on how to to get started with exercise and physical activity, including setting fitness goals and creating an activity log. Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to stretch when they reach for a toy, practice a split, or do a cartwheel. Dance, yoga, and martial arts, like karate, are examples of flexibility activities. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body. Synonym Study For Exercise Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns. The use of material found at skillsyouneed.com is free provided that copyright is acknowledged and a reference or link is inclu